We have separated for you 5 tips to achieve mobility and flexibility with Yoga Teacher Training in Rishikesh!
Did you know that it is possible to improve your mobility and flexibility with yoga exercises?
These skills — which, contrary to what many people believe, are not the same things — can help you in practice, but they can also be achieved through practice.
Therefore, we decided to prepare a guide with 5 tips to achieve mobility and flexibility with Yoga Teacher Training in Rishikesh India.
In addition, you will find in this text additional information about the two skills and the functioning of your body, so that you can dedicate your best practice.
So, come more and come with us to find out more about the topics below:
- Mobility x Flexibility: definitions and differences
- Flexibility and mobility for yoga beginners
- 5 Practical Tips for Achieving Mobility and Flexibility with Yoga Teacher Training in Rishikesh
Mobility x Flexibility: definitions and differences
It is a fact that mobility and flexibility help a lot during Yoga Teacher Training in Rishikesh practice.
But it’s also true that, contrary to what many people think, mobility and flexibility are different things.
But what distinguishes one from the other?
The key to understanding this differentiation is found in the body region that each skill contemplates.
How can I identify my mobility?
Mobility refers to the ability to move provided by the joints, that is, the movement made possible by the encounter between two bones.
Naturally, each person has a level of ease in this type of movement.
The mobility of each one can also vary according to the region of the body.
A person may have mobility in the knees and have greater difficulty in the shoulders, for example.
Knowing this, you can already deduce: each person will also have a particular development within Yoga Teacher Training Course in Rishikesh — and other physical exercises.
The practice of asanas during yoga is a way to identify your level of mobility, understand how your body works and what its limitations are.
In performing the butterfly posture—or Baddha Konasana, as it is also known—for example, you can assess your ability to move in your knees. That’s because the pose requires a lot of joints in this region.
But remember that each person will have a head start.
The practice of 200 Hour Yoga Teacher Training in Rishikesh can help improve mobility, so the difficulty in performing a particular asana may not mean that mobility is definitely limited.
In case of doubt and especially pain, when performing a posture, seek the guidance of your instructor or your yoga school instructor.
Another important reminder is to seek medical help when you identify a major mobility difficulty or even excessive mobility.
These conditions, known as hypomobility and hypermobility, can influence not just your yoga movements but your entire daily routine.
How can I identify my flexibility?
If the mobility contemplates the ability of the joints, the flexibility is about the length of the muscles.
Obviously, flexibility also includes the joints, as they have several muscles in their movement composition.
But the main point of this skill is the range of movement of the muscles, without causing damage to your body.
As with mobility within yoga TTC, flexibility can also be assessed when performing some asanas.
During the pinch pose—or Paschimottanasana—for example, your level of flexibility is very evident, as this is a stretching movement of both your upper and lower body.
It is natural that initially, you will find it difficult to achieve the flexibility required for this exercise.
Not everyone will be able to hold their feet with their hands and touch their chests to their legs, for example. In fact, it’s common for you to feel your body stiff at first.
Again: each person will have a particular evolution within the practice.
Stretching work can help improve flexibility, but each yoga practitioner will have their own pace in improving their ability.
Flexibility and mobility for yoga beginners
It is important to remember that it is also natural that beginners in yoga Teacher Training find a greater degree of difficulty in movement.
This happens mainly when a person leaves a sedentary life — without physical work aimed at these abilities — to enter a more active moment.
As reinforced above, flexibility and mobility are each person’s particular abilities.
Therefore, it’s no use looking to the side during practice and comparing your level of movement to that of fellow practitioners.
Always respect your limits and, if you are looking to improve flexibility and mobility, evaluate your practice with those who instruct you in yoga.
5 Tips for Achieving Mobility and Flexibility with Yoga Teacher Training Course in Rishikesh
The first step in improving your mobility and flexibility you’ve already taken.
After all, knowledge about how your body works is essential for the work of these abilities.
So, now let’s practice! We have separated for you 5 tips to improve your ability to move within the practice of yoga TTC course:
- use accessories
- Warm-up the body before practice
- pay attention to your breathing
- Notice regions of difficulty and work on them
- Extending asanas execution time
Check out the details of each of these tips below!
1) Use yoga teacher training accessories to aid mobility and flexibility
In addition to the natural evolution resulting from the practice of asanas, within yoga, there are other forms of support for your flexibility and mobility capacity.
Yoga Blocks at Work for Physical Limitations
Through them, you can even compensate for your flexibility and mobility limitations, as you can do with yoga blocks.
By using these accessories — which have already been the subject of another post here on the blog — you can achieve a physical capability that you wouldn’t have achieved without the support material.
In the forward bend postures, for example, instead of touching the floor or feet with your hands, you can touch one of the three faces of the block.
The accessory, in these cases, allows the practitioner not to go beyond their limits, and still work flexibly well.
And don’t think that the use of yoga blocks is something negative, and aimed only at beginners or people with any kind of limitation.
These and other support materials can also help you to achieve optimal alignment and desired comfort in performing asanas.
The result, in the medium and long term, is the gradual improvement of your flexibility.
When it comes to mobility, in turn, blocks and other accessories can also be extremely useful.
That’s because the support material can facilitate the execution of asanas for practitioners who have some kind of limitation – either by injury or permanent physical condition.
In summary, yoga blocks and accessories:
- Facilitate the execution of asanas for those who have difficulty or limited mobility
- Allow greater comfort throughout practice
- They gradually help in the evolution of flexibility and mobility
Stretching belts for working flexibility
Another accessory often used in yoga teacher training, which can also help your flexibility throughout the practice, are stretching belts.
With them, you can shorten the distance between your limbs while performing an asana.
For you to better visualize this type of application, think about the execution of Supta Padangusthasana.
In this pose, you should lie on your stomach, and with both legs straight, you should raise one of them, holding it with your hands.
For many people, this posture can be difficult.
So instead of holding your foot elevated, you can hold the stretch belt with both hands, and hook the opposite part just below your toes.
In this way, not only is performing the asana easier, it also helps to improve your flexibility.
Other accessories to achieve mobility and flexibility
In addition to traditional yoga course school accessories in India, there are also other materials that can help you achieve mobility and flexibility.
Myofascial release rollers are an example of this.
You can apply them to rigid parts of your body that need better muscle stretch — which will affect both flexibility and mobility.
In the case of using rollers, however, the guidance of qualified professionals is very important.
That’s because if you don’t know where to apply roller pressure, the attachment can cause more pain than relief.
2) Warm up your body before practice
In any physical activity, we are taught to warm up before we start exercising.
Yoga TTC Course in India is no different, and this warm-up moment can greatly contribute to better mobility and flexibility during the practice.
After all, our muscles and joints perform better when they’re warm — and they prevent further pain and unnecessary injury.
The type of warm-up will depend on each person, but an interesting suggestion is to perform Surya Namaskar. The sun salutation, as it is also known, is a series of 12 asanas connected together and worked in a fluid way.
And this sequence is already traditionally used by yoga blog practitioners as a kind of warm-up or an opening for their practice.
3) Pay attention to your breathing
Breathing, in addition to being a part that makes up yoga itself — with pranayamas — can also be a guiding tool for performing asanas.
That’s because as you inhale and exhale, your body responds by stretching, relaxing, and contracting different parts of it—which may or may not make some postures easier.
Another point highlighted in the article is the fact that once you exhale for the last time when reaching the desired pose, you can experience a sense of relaxation and inner peace.
Furthermore, as you will see in the following item, breathing can also guide your yoga teacher training practice, being combined with the actual performance of asanas.
4) Note regions of difficulty and work on them
As we talked about earlier, knowledge is the first step to achieving mobility and flexibility.
And when we talk about this, we need to remember the importance of our knowledge about our own bodies.
Once you start to identify your level of flexibility and mobility, it is interesting that you work harder in the regions that you find the most difficult.
Again, this should not be a job solely determined by you, and the guidance of qualified professionals is of utmost importance.
That’s because these people will know which asanas and exercises you should perform to achieve mobility and flexibility, as well as helping you to avoid injuries throughout your evolution in practice.
And remember: in case of permanent pain, seek medical help to assess what your body is signalling during the activity.
5) Extend asanas execution time
It is common for breathing to also be used to count the time spent in an asana.
Often instructors instruct us to hold a posture for a few breaths.
And it can also help achieve mobility and flexibility — often in different ways.
For those looking to improve flexibility, for example, theoretically, it can be even simpler. Just extend the time spent in the asana.
For this, seek the guidance of professionals who can guide you on how long to keep the asana.
But ideally, you don’t stay in a pose for more than 30 seconds, and that you repeat the pose no more than four times.
So you can relax the muscles, release tension in the region and provide greater flexibility in performing the asana.
In addition, these guidelines also prevent you from straining your muscles and causing damage to your body.
For those looking to improve mobility, however, the length of stay must be considered in another way.
With the help of your instructor or instructor, try to synchronize inhaling and exhaling with the step-by-step movements performed to reach the desired asana.